Butt seriously: how bottoms became a fitness obsession

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? Oct 13, Adene SanchezGetty Images Some things in life are better on repeat: Friends, perfectly sunny beach days, your trusty manicure. Your sexcapades, though?

Mon 19 Nov But it is the rise and rise of Jenner and the Kardashian family, whose bottoms have grown with their bank balances, that has led to a seismic shift in workout culture. Instagram is the biggest platform for the craze, with squats having reached These people manage to have humungous backsides, but their thighs, hamstrings and calf muscles are non-existent. Pilates trainer Hollie Grant says any form of glute activation helps people to bring their pelvis back to a more disinterested position. That has the effect of switching it off. An all-round agenda will result in better, more sustainable results than passing fads. Amal Hassan, a sports and exercise medicine clinic, is one of the founding members of the Pelvic Floor Patrol , which aims to improve health services for women with pelvic floor dysfunction. Additionally, she says, postnatal women should first prime the pelvic floor — by exhaling and lifting the muscles — before attempting loaded glute act such as weighted squatting, deadlifting, before even standing in the saddle by a spin class.

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