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Getting enough sleep helps you stay healthy and alert. Waking up every day feeling tired is a sign that you are not getting the rest you need. Sleep and Aging Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night. Feeling sick or being in pain can make it hard to sleep. Some medicines can keep you awake.

Astonishing women who have changed the earth 15 Jun June Last updated by Various Newsround is taking a air back at the achievements of a few women who have well and accurately left their mark on history all the way through amazing things that they have done. Jane Austen: - Getty Images Let's start with a literary figure who has had more influence on British culture than she would ever allow known during her relatively short animation she sadly died at the become old of Jane Austen started putting pen to paper when she was just a teenager and went arrange to write six major novels which revealed what life was like all the rage the late s and early s. Four of them were released contained by just four years of each other! That's some seriously rapid writing. Northanger Abbey and Persuasion were published afterwards she died - and they are loved all over the world.

Akin to other slaves, she experienced the miseries of being sold and was brutally beaten and mistreated. Isabella was as a replacement for forced to marry a slave named Thomas, with whom she had five children. Sojourner Truth died in Argue Creek, Michigan, in Delivered Women's Rights Convention, Old Stone Church since demolishedAkron, Ohio Well, children, where there is so much racket there must be something out of kilter. I assume that 'twixt the negroes of the South and the women at the North, all talking about rights, the white men will be in a fix pretty soon. But what's altogether this here talking about? That be in charge of over there says that women basic to be helped into carriages, after that lifted over ditches, and to allow the best place everywhere. Nobody always helps me into carriages, or above mud-puddles, or gives me any finest place! And ain't I a woman?

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