Talking About Your Feelings

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February 15, This article is more than 2 years old. In an influential study, a group of Stanford researchers asked pairs of unacquainted people to watch and then discuss a documentary about the World War II bombings of Hiroshima and Nagasaki. This study is one of many that suggest concealing emotions can have negative repercussions—both for the person doing the concealing and for those around them. More research has linked emotion suppression to higher rates of anxiety, insomnia, and other unhealthy outcomes. But while suppressing your emotions is often bad, experts say it can sometimes lead to better outcomes.

How to Put Feelings Into Words Custom If you are not someone who is used to expressing feelings, this may feel awkward at first. Practicing it in small steps will accomplish it easier. For example, start as a result of saying out loud, I feel annoyed, or I feel sad. Thoughts vs. Mood It's important not to baffle feelings with your mood or thoughts.

Certainly, they are usually a waste of time. People need to enjoy them and, dare I say it, allow fun. Happiness matters a lot by work — how could it not, when many of us spend a good number of our waking hours there. Damaging feelings interfere with creativity and advance, not to mention collaboration.

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A minute ago for fun, try it now. What's on your list? Chances are, you included things like happy, sad, agitated, angry, afraid, grateful, proud, scared, baffled, stressed, relaxed, amazed. Now sort your list into two categories — activist emotions and negative emotions. Feeling equally positive and negative emotions is a natural part of being human.

After that naming our emotions — what psychologists call labeling — is an central first step in dealing with them effectively. We have certain sometimes assumed societal and organizational rules against expressing them. Consider these two examples: Neena is in a meeting with Jared and the whole time he has been saying things that make her want to explode. Mikhail gets abode after a long day and sighs as he hangs up his coating. Yet they are often masks designed for deeper feelings that we could after that should describe in more nuanced after that precise ways, so that we acquire greater levels of emotional agility, a critical capability that enables us en route for interact more successfully with ourselves after that the world more on emotional alertness in my new book of the same name, available here. Yes, Neena may be mad, but what but she is also sad? Sad so as to her project failed, and maybe additionally anxious that that failure is available to haunt her and her calling. With Jared interrupting her so commonly, that anxiety feels increasingly justified.