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Share via e-mail Losing weight can seem overwhelming—you have to figure out how to eat healthily and fuel your body properly, plan an exercise regimen that wborks for you, get plenty of sleepand ultimately make hundreds of choices each day that will either bring you closer to your goal or throw you completely off track. But if navigating these choices seems confusing, that's where Eat This, Not That! What really works are making little lifestyle tweaks, simple moves that help you slash calories, boost nutrition and build a healthy foundation. We've gathered up some of the easiest, most effective tricks to help you shed those unwanted pounds and slim down for good.

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Allocate via e-mail An extra bite at this juncture, a lunch at your desk there—who would've thought that even the smallest actions could impact your body's add up to on the scale? While single actions alone will not be the drive behind your climbing weight splurging arrange a cupcake for your coworker's anniversary is totally fineit's when these a small amount actions become habits that you'll advantage to see a problem. An constant worse problem? It's likely that as you've been committing these habits designed for longer than you can remember, you're probably overlooking the fact that they're some of the reasons why you haven't been able to lose authority. But don't worry; any of these fattening habits can easily be bowed into a slim move—and you don't have to completely overhaul your animation. You just have to recognize your habit and redirect your action en route for a healthier choice. And guess what?