40 Healthy Snacks for Hungry Teens
Visit hungry-girl. Dear Hungry Girl, I am a total emotional eater. I eat when I'm stressed, sad, angry You name it!
You can also ask yourself these questions about your eating: Have I been eating larger portions than usual? Accomplish I eat at unusual times? Accomplish I feel a loss of be in charge of around food? Am I anxious above something, like school, a social circumstance, or an event where my abilities might be tested? Has there been a big event in my animation that I'm having trouble dealing with? Am I overweight, or has around recently been a big jump all the rage my weight? Do other people all the rage my family use food to alleviate their feelings too? If you answered yes to many of these questions, then it's possible that eating has become a coping mechanism instead of a way to fuel your amount.
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